day 1 - 13 minutes - calves, hamstrings & bottom

day 2 - 15 minutes - calves, bottom & Arms

day 3 - rest day

day 4 - 13 minutes - hamstrings, bottom & arms

Day 5 - 22 minutes - calves, hamstrings & thighs

Day 6 - 16 minutes - thighs & leg blast

day 7 - rest day