calves, bottom & arms - 18 minutes

calves, bottom & hamstrings - 15 minutes

hamstrings, bottom & arms - 17 minutes

thighs & overall leg blast - 24 minutes

hamstrings, bottom & arms - 12 minutes

calves, bottom & arms - 14 minutes

calves, hamstrings & bottom - 11 minutes

thighs & overall leg blast - 26 minutes