advanced 6 week plan 

Welcome to The Advanced 6 Week Plan!



  • You don’t need any equipment, just something to use as a barre. This can be anything that’s waist height and stable - kitchen worktops, backs of chairs and ironing boards all work well.

  • All videos in this plan are of an advanced level. You need substantial experience of Barre Sculpt to complete this plan and should feel very comfortable with the technique.

  • Your plan will guide you from a staggered start where you alternate your workouts with rest days through to working out 5 days a week by your final weeks.

  • Each workout shall vary in length anything from just 10 minutes up to a maximum of 30 minutes.

  • Please watch the 7 Point Sculpt video as often as possible to ensure your posture is correct

  • Please make sure you warm up before every workout, either by doing the below Barre Sculpt warm up or one of your own.

  • Use the below Stretch video to help cool down after your workout.

  • If you have any questions at all please email harriet@barresculpt.co.uk

  • ENJOY!


CLICK HERE FOR 7 POINT SCULPT

CLICK HERE FOR WARMUP

CLICK HERE FOR STRETCH

WELL DONE!

You have completed the Advanced 6 Week Plan! You have access to this page until exactly 2 months after you signed up so you have a couple of weeks extra to catch up if needs be.

So what now? You have a few options -

  1. You sign up to repeat the whole Advanced Plan again from the beginning.

  2. You’ve come to the end of your 2 months however you didn’t complete the programme, so you sign up again to keep plugging on.

  3. You liked the scheduled plan, so you upgrade to the 8 Week Plan which takes you all the way from Beginner to Advanced in 8 weeks.

  4. You felt the benefit of some bits but not others so would like to keep Sculpting, but feel you know enough about it now to tailor your own schedule, so you switch to the On Demand Library giving you access to every single video from the Beginner, Intermediate, Experienced & Advanced plans, plus full hour classes, all filtered by body part or video length, to do as you please for £20 per month.

  5. You decide that Barre Sculpt just isn’t for you and you never have to listen to me say “a few more counts” again!


To upgrade to the 8 Week Plan or the On Demand Library -